Our thoughts determine who we are. They determine how we feel about ourselves and about others. They drive our actions.
Yet most of us go through the day on automatic. We let our thoughts control us, rather than the other way round. So we end up in a loop—thinking the same thoughts and making the same decisions over and over. Even worse, most of the time we’re not even aware of it. That makes it almost impossible for us to change our thinking to get different results.
What if you could better control your thoughts? And through your thoughts, your actions and your results?
What if you understood your buttons and triggers, and were able to stop them from being pushed by others?
Wouldn’t that be better?
The AQR Mental Toughness Model
Mental Toughness is a personality trait. It determines your ability to perform consistently under stress and pressure. And the good news - it can be measured, developed and increased!
We offer:
Mental Toughness assessment: the MTQ48 - the world's ONLY evidence based Mental Toughness metric
Mental Toughness and Resilience Coaching for enhanced performance and psychological agility
Self Awareness Development & Self Mastery Mentoring
Assessment and Development of Your Signature Character Strengths and how to incorporate them more into your work and life for increased performance, satisfaction, and fulfillment
Performance Improvement Processes for Individuals and Teams
Inner Strength & Resilience Development
Mental Flexibility & Adaptability Training
We also use Mindfulness and other science-backed approaches and technologies to build greater Control, Commitment, Challenge & Confidence in yourself and your work performance.
Kadenza Group are proud to be the only Irish Partners with AQR International (UK). AQR literally wrote the book(s) on Mental Toughness and have researched and developed unique programmes for the use of Mental Toughness in organisations, business, schools, and with young people for over 10 years. Their MTQ Assessment and Interventions are used around the world from Europe to the Middle East to Australia, China, and South Korea.
Next Steps
Want to find out more? Contact Karl at karl@kadenza.ie or simply click here to arrange a time to chat.