Karl Hyden here for B2A Gym in Mitchelstown! - I'm you're new Motivation and Mental Toughness Coach!

You've probably heard that I have joined the team here recently.

We already support you with great workouts, nutrition plans AND physical therapy (to deal with those aches and pains).

The bit I'm going to add is helping you have an easier time with your Motivation, your thoughts and your actions - this will make it easier to reach your goals AND keep your goals.

It will also help you to bounce back quicker.

To find out more - watch the video!